Repair your emotional wellness with these must-have tools.
I’m often amazed at how little value people place on emotions, particularly emotional wellness. When your spirit catches a cold, it’s like the rest of you catches the flu. That negative energy manifests itself in everything from depression to disease. With women, there are added dangers such as damaged self worth or the inability to create loving relationships.
I meet women every day that clearly have the emotional flu, but either won’t, or don’t, know how to treat themselves. No worries ladies. I’ve developed an emotional toolbox to keep you feeling spiritually and emotionally fit. Here are 10 must-have tools to stock up on.
1. A Mirror – This isn’t a vanity tool. It is important to be able to look at your reflection often without making harsh judgments about imperfections or changes in your body. The more often you see and…
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